I’m a deep sleeper usually but have times when I don’t sleep well.
Did you know the colour in the decor of your bedroom can have an impact?
I discovered a survey by Travelodge which found:
BLUE – contributes to longer rest and is calming and soothing
YELLOW – creates a happy ambience in the bedroom
ORANGE – relaxes the muscles
SILVER – mimics moonlight and let’s the brain know it’s night.
PINK – adds to feelings of positivity and relaxation